Obesity is a condition in which an individual is excessively overweight or has a high percentage of fat in the body mass index. Body mass index (BMI) must be measured to determine whether a person is obese. BMI is calculated by dividing body weight in kilograms by weight in meters. Individuals weighing between 30 and 40 with a high level of BMI are in the obese class. Individuals with a BMI of between 25 and 29 are at risk for being at risk of obesity. Obesity also causes many diseases that threaten life with it. These diseases are;
- Heart diseases
The biggest cause of obesity is loss of unnecessary calories, unhealthy diet and sedentary lifestyle. Although it seems difficult to cope with obesity, treatment methods can yield results when used in the right ways. All of the treatments need to keep the will of the individual strong. The treatments are first ongoing with a specific and planned nutrition program. It is necessary for the individual to comply with this nutrition plan.