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How to prevent obesity?

How is obesity prevented?

The natural treatments and natural herbs that can be applied to prevent obesity and these herbs are below with recipes.

Green tea

The ingredients in the green tea ensure that the person is full and that they get less calories per day. This helps to lose weight regularly. Fresh green tea is placed in boiling water and allowed to boil for a few minutes. This will ensure that it is infused. It is necessary to drink green tea 2 or 3 times a day to visibly notice their effects.

Apple vinegar and lemon juice
The different components of the applesauce and lemon juice have the characteristic of creating a satiety feeling.

  • A teaspoon of apple juice and a teaspoon of lemon juice are mixed in a glass of warm water.
  • A glass of this mixture is consumed on an empty stomach every day for two or three months.
  • While the apple juice in the mixture helps the metabolism speed of the person, the lemon juice also creates a satiety feeling of the mixture and at the same time makes the taste become drinkable.

Honey

  • Take a tea spoon honey and mix it in hot water.
  • A teaspoon of lemon juice is added into this mixture and stirring is continued.
  • In the morning, this mixture should be consumed on an empty stomach. It not only accelerates the metabolism of the body but also creates a feeling of satiety.
  • The daily application of this treatment allows at least 45 pounds per month to be given.

Hot water

If you usually drink cool or cold water, you can see the rapid and positive effects of this treatment. Hot water helps to reduce certain amount of accumulated oil in the body. When hot water is dispersed through the veins into the tissues, it provides access to all of the fat areas on the tissues. It is necessary to drink hot water after every meal. But what should be noted is; There is absolutely a half hour gap between food and water. That is, water should not be drunk immediately after eating. In this case, contrary to relaxation, it can cause indigestion.

Mint leaves

It is well known that nanenin digestion properties are common among people. With this feature it helps the body to digest healthy. A few drops of mint leaf juice are placed in a glass of warm water and mixed well until the water becomes homogenous.

This mixture should be eaten half an hour after eating. It provides a much more comfortable digestion with the ingredients in it and increases the metabolism rate as well.

Fennel seed

Fennel is an extremely popular alternative treatment material with appetite suppressant effects. This feature can be used for weight loss. About 6 -8 item fennel seeds in a glass of water are boiled for a few minutes. These fennel seeds should be consumed in the morning on an empty stomach. Drinking water during the day will be beneficial. While drinking fennel seeds increases the metabolism rate, drinking water also makes the person tired.

Home cooking

Eating at home instead of eating at restaurants or restaurants is also one of the measures to prevent obesity. Healthy home cooking with healthy ingredients will reduce the risk of obesity in the person.

Homemade food uses much less solid or liquid oil. Adding fruits and vegetables to many types of greens and fruit nutrition plans also help combat obesity.

Various spices

Spices are known as effective and natural ingredients that help reduce weight. In order to achieve better and faster weight loss results, green tea should be consumed every day with two or three ginger, a pinch of black pepper, a pinch cardamom, 1 teaspoon cinnamon and 1 tea spoon clove. If you want to see effective results within 1 month, you have to consume this mixture tea 2 or 3 times within one day.

Article written by Jonathan

Jonathan

Site Editor

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