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Alternative Medicine

Date palm benefits

What is date palm benefits?

In order for a person to be able to survive as a healthy person, he or she must take sugar (carbohydrate) (50%), protein (30%) and fat (20%) essential foods every day. It also has to take many vitamins to survive.
There are plenty of vitamins, sugars, proteins, fats and vitamins in the date palms, and there is no cholesterol and there is plenty of fiber in it. There are 280 kcal energy in 100 grams and 21 grams of water. The date palm; There are many minerals such as sodium, potassium, calcium, magnesium, phosphorus, sulfur, chlorine, iron, zinc, copper, manganese, fluorine and iodine together with vitamins A, B1, B2, B6, C, K, niacin and folic acid.
Almost all of the sugar, fat, protein, vitamins and minerals found in the human body are also present.
It is appropriate to use it in dieting programs by giving a feeling of hunger to man. Recently, many people who consume only dates and water as diet products have stated that they lose weight without any side effects. It is claimed that even America has fed its soldiers in Iraq with dates. The table of foods in the date palm is as follows. The date palm is a very satisfying, healing and excellent source of food, as can be seen from the table below.

Nutrition: Tunisian date palm

Quantity: 100 g, Energy: 280,6 kcal, Karb.h. 65.0 gr
Food ingredient contents Analyzed quantities
Energy 280,6 kcal
Water 21.4 gr
prot 2,0 gr (3%)
Oil 0.5 g
Karb.h. 65.0 gr (95%)
Fiber 8.7 gr
Mineral 1.2 gr
Organ. aces. 1.3 gr
Alcohol 0.0 gr
Vita. A 6.0 μg
Retinol 0,0 μg
Carotene 0,0 mg
Vita. D 0.0 μg
Vit.E (eq.) 0,2 mg
Vita. E 0.2 mg
Vita. K 10.0 μg
Vita. B1 0.1 mg
Vita. B2 0.1 mg
Niasin 2.0 mg
Niasin peer. 2.8 mg
Pant. aces. 0.8 mg
Vita. B6 0.1 mg
Biotin 5.0 μg
Folic as. 15.0 μg
Topl.fol.as. 21.0 μg
Serb.fol.as. 14.0 μg
Vita. B12 0,0 μg
Vita. C 3.0 mg
Sodium 5,0 mg
Potassium 648.0 mg
Calcium 65.0 mg
Magnesium 50.0 mg
Phosphor 60,0 mg
Sulfur 60.0 mg
Chlorine 180 mg
Iron 1,9 mg
Zinc 0.3 mg
Copper 0,3 mg
Mangan 0.2 mg
Flor 20.0 μg
Iodine 1.0 μg
Manitol 0.0 gr
Sorbitol 0.0 gr
Ksilol 0.0 gr
All sugar al. 0.0 gr
Glucose 33.6 gr
Fructose 31.3 gr
Galactose 0.0 gr
Monosak. 64.9 gr
Sucrose 0.1 gr
Maltose 0.0 gr
Lactose 0.0 gr
Dishan. 0.1 gr
Olive (EmileB 0.0 gr
Olsak (emil 0.0 gr
Glycogen 0.0 gr
Starch 0.0 gr
Polishing. 0.0 gr
Polipentoz. 1.3 gr
Polyhexsozers 1.7 gr
Polyuronic acid. 1.7 gr
Cellulose 1.7 gr
Lignin 2.2 gr
Water dissolving 1.6 gr
Water dissolving powder 7,1 gr
Izolöysin 0.0 gr
Lysine 0.1 g
Lysine 0.1 g
Methionine 0.0 gr
Cysteine 0.0 gr
Phenylalanine 0.1 g
Tyrosine 0.0 gr
Threonine 0.1 gr
Tryptophan 0.1 gr
Valin 0.1 gr
Arginine 0.1 g
Histidine 0.0 gr
Elzem am.as. 0.6 gr
Area 0.1 gr
Aspartic acid. 0.1 gr
Glutamic acid. 0.2 gr
Glycine 0.1 gr
Prolin 0.1 gr
Cool 0.1 gr
Elz.olm.am.as. 0.7 gr
Bitka. prot. 2.0 gr
Aspirate. 15.0 mg
Purin N 5.0 mg
C4,0 Butirik a 0.0 gr
C6,0 Caproic a 0.0 gr
C8,0 Caprylic 0.0 gr
C10,0 Kapric a 0.0 gr
C12,0 Laurik a 0.0 gr
C14,0 Miristic 0.0 gr
C15.0 P-degenerate 0.0 gr
C16,0 Palmit.a 0.1 gr
C17,0 Margar.a 0.0 gr
C18,0 Steari

Article written by Jonathan

Jonathan

Site Editor

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