Good Foods and Remedies for Cholesterol
Cholesterol is a major health problem. High cholesterol is also one of the main problems that affect health. In order to lower cholesterol, it usually comes at the beginning of the recommended methods to catch the ideal weight. Feeding properly and doing regular sports will help. Ideal weight Proper nutrition and regular exercise will help your cholesterol and disease that it leads to in your newborn. Among the best cholesterol-rich foods, the first three are foods rich in omega-3, fiber-rich grains and green vegetables. If you are taking medication to lower your cholesterol, you should consult your doctor before consuming the food.
Oatmeal, cornflakes or oatmeal help to reduce cholesterol, which we can consume at breakfast as oatmeal. These can be consumed in fruits such as apples, pears and plums which are high in fiber.
Hazelnut: Hazelnut is a food with many benefits in terms of health. These include the ability to lower Cholesterol with Vitamin E that is contained in the bee. Hazelnut rich in fiber and unsaturated fat will eat. In addition, walnuts and almonds can also be consumed. It would be better not to consume these foods more than 1 handful per day.
Fish: Omega 3 is an essential fatty acid that is found in fish and is important for health. One of the benefits of Omega 3 is that it regulates blood pressure and prevents blood clotting. Omega 3 rich fish include Anchovy, sardines, tuna and salmon fish. Since olive oil is not processed like sunflower oil, it can be used as a healthier oil source. Those who want to keep the weight in balance or weaken due to the high calorie of olive oil should not consume more per day.
Olive oil: Extra virgin olive oil is a powerful antioxidant and can be used as a healthier oil source than butter, sunflower oil, etc., because it is less processed than other oils. Especially those who try to lose weight should not consume olive oil more than 2 tablespoons per day because it is high calorie.